Weigh In record (no journal entry) for 12 January 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2014:
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1390 kcal
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Fat: 59.24g | Prot: 81.74g | Carb: 140.18g.
Breakfast: Bananas, Tea with Milk, Rogers Foods Porridge Oats. Lunch: Senga Strawberry and Prosecco Trifle, Cooked Carrots, Cauliflower (without Salt, Drained, Cooked, Boiled), Roasted Potato, Morrisons British Chicken Half Portion, Coffee with Milk. Dinner: Tesco Wafer Thin Ham, Kallo Low Fat Rice Cakes. Snacks/Other: Coffee with Milk, Claire's Fruit and Nut. more...
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1679 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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