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deviates322
Journal
06 Feb 11
deviates322's Journal, 06 February 2011
deviates322's Profile
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Weigh In record (no journal entry) for 06 February 2011
203.2 lb
Lost so far:
26.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2011:
1437 kcal
Fat: 51.44g | Prot: 82.33g | Carb: 146.52g.
Breakfast:
Egg.
Lunch:
Chow Mein, Orange Chicken, SweetFire Chicken Breast.
Snacks/Other:
High Protein Vanilla Shake.
more...
2566 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, elliptical - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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