tertle83's Journal, 06 February 2011

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209.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 107.50g | Prot: 118.72g | Carb: 256.80g.   Breakfast: White Toast (2 Slices), Bacon, Scrambled Egg, Home Fries, Orange Juice. Lunch: Soft White Roll, Turkey Breast Meat, Classic Style Pretzel Thins. Dinner: Chicken Wing, Steak Fajita Taco. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...