Weigh In record (no journal entry) for 29 April 2021
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216.5 lb
Lost so far: 10.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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668 kcal
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Fat: 24.07g | Prot: 50.37g | Carb: 58.43g.
Breakfast: Kellogg's All-Bran Wheat Flakes, Vitasoy Almond Milk Unsweetened, Coles Full Cream Milk. Lunch: Tomatoes, Tip Top The One Wholemeal Sandwich Bread, Lettuce, Alfalfa Sprouts, Cucumber (with Peel), Coon Light & Tasty Cheese Slice. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Egg. more...
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losing 2.3 lb a week
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 Comments
28 Apr 21 by member: trishjones
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28 Apr 21 by member: jomo1903
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👍it's a journey, not a sprint, although I also wish the weight loss would come faster, with more joy. I have found daily meal suggestions and prep on PINTEREST, keeping me on track a little better, prep giving me more free time with kids, for walks and bike riding. I have 27kg to lose, just beginning, fluctuating and adapting. All the best to you....like you, I can't wait to shop for new fitness clothes, for motivation and inspiration🌸🥳💪💪💪
02 May 21 by member: Angelslighter
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