Weigh In record (no journal entry) for 29 April 2021
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192.7 lb
Lost so far: 8.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1596 kcal
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Fat: 52.69g | Prot: 71.18g | Carb: 216.37g.
Breakfast: Bacon, Fried Egg , Toasted White Bread , All Gold Tomato Sauce, Rhodes Strawberry Jam, Butter (Salted) . Lunch: Naartjie, Yum Yum Smooth Peanut Butter, Honey , Bakers Provita Crackerbread Rye Toast. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Wheat (Sprouted). Snacks/Other: Coffee. more...
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losing 0.3 lb a week
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Adele Benecke's weight history
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