Weigh In record (no journal entry) for 29 April 2021
|
147.7 lb
Lost so far: 45.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
463 kcal
|
Fat: 29.95g | Prot: 45.65g | Carb: 0.98g.
Lunch: Семга Запеченная. Dinner: Говядина Отварная. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Юлия Шабановаа's weight history
|