Weigh In record (no journal entry) for 29 April 2021
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190.3 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1285 kcal
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Fat: 97.33g | Prot: 84.22g | Carb: 19.06g.
Lunch: SUKIYA 牛肉, 鮭魚, 荷包蛋, 防彈咖啡. Dinner: 小白菜, 雞胸肉（油炸或煎）, 雞蛋（整個）, SUKIYA 牛肉. Snacks/Other: 乾烤花生（加鹽）. more...
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losing 4.6 lb a week
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