Weigh In record (no journal entry) for 06 February 2011
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182.2 lb
Lost so far: 23.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2350 kcal
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Fat: 97.85g | Prot: 81.88g | Carb: 246.60g.
Breakfast: Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee, Strawberries . Lunch: Garlic Bread Sticks, Breaded Chicken Breast Patties, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Dark Beer, Bagel. Snacks/Other: Almonds , Chunky Salsa, Scoops! 100% White Corn Tortilla Chips, French Vanilla Ice Creams (Soft Serve), Nutella. more...
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2194 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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