CJBrown's Journal, 28 April 2021

Weigh In record (no journal entry) for 28 April 2021
162.3 lb Lost so far: 41.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2021:
984 kcal Fat: 41.43g | Prot: 61.49g | Carb: 89.39g.   Breakfast: Bananas, Farm Fresh Hard Boiled Eggs. Lunch: Salad Creations Chicken Caesar Salad (Full). Dinner: Boomerang's Traditional Beef Meat Pie. more...
2468 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.1 lb a week

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