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排便
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123.2 lb
Lost so far: 20.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1358 kcal
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Fat: 38.63g | Prot: 121.13g | Carb: 150.54g.
Breakfast: 老妹的灶下 無糖花生醬, 煮熟的雞蛋白, 水煮蛋, Costco 義美高纖全麥土司, 光泉 光泉無加糖濃豆漿, Costco 科克蘭零脂希臘式優格, 美樂家 活力寶纖飲品, Zespri 黃金奇異果. Lunch: 瓜瓜園 冰地瓜, Kirkland 去頭帶尾超大生蝦仁, 奧利塔 特級初榨橄欖油, 杏鲍菇, 全聯 菠菜, 煮熟的紅蘿蔔, 櫛瓜, Costco 冷凍鱸魚片. Snacks/Other: 瑞士蓮 99%巧克力, 養樂多 養樂多300light. more...
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losing 26.2 lb a week
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