Weigh In record (no journal entry) for 06 February 2011
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2268 kcal
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Fat: 103.87g | Prot: 100.53g | Carb: 234.60g.
Breakfast: Coffee (Brewed From Grounds), Butter, Cinnamon Raisin Swirl Bagels. Lunch: Real Jewish Rye Seedless, Light Fat Free Strawberry Yogurt, Sliced Swiss Cheese, Hearty Garlic Deli Style Sandwich Slice Pickles, Mayo Real Mayonnaise, Hillshire Ultra Thin Roast Beef. Dinner: Tiramisu, Chicken Garlic Parmesan Pizza, Thin Crust Pizza with Meat. more...
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3018 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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