Weigh In record (no journal entry) for 28 April 2021
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169.2 lb
Lost so far: 38.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1483 kcal
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Fat: 62.64g | Prot: 87.69g | Carb: 145.04g.
Breakfast: Aquafina Water (16.9 oz), Clover Valley Hazelnut Non-Dairy Creamer, Folgers Classic Roast Instant Coffee, Season's Choice Strawberry Banana Blend, Almond Milk, EAS 100% Whey Protein Powder - Chocolate. Lunch: Macaroni or Pasta Salad with Tuna and Egg, Cantaloupe Melons , Sweet Italian Links Sausage . Dinner: Macaroni or Pasta Salad with Tuna and Egg, Aquafina Water (16.9 oz), Cantaloupe Melons , Sweet Italian Links Sausage . Snacks/Other: Hershey's Milk Chocolate (Fun Size), Reese's Peanut Butter Cup, Dairy Queen Reese's Peanut Butter Cups Blizzard (Small). more...
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2252 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 70.0 lb a week
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Cheylynn's weight history
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