Weigh In record (no journal entry) for 06 February 2011
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167.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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2754 kcal
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Fat: 130.13g | Prot: 80.23g | Carb: 314.25g.
Breakfast: KSTEAZ WHLE WHEAT&HNY PANCK MX, Organic 1% Low Fat Milk. Lunch: Organic Olive Oil Whole Wheat Wraps, Hummus, Swiss Cheese (Low Fat). Dinner: Blue Cheese Dressing, Garlic Mizithra. Snacks/Other: Semi Sweet Chocolate Chips, Original Pretzel with Butter. more...
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losing 0.4 lb a week
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