Weigh In record (no journal entry) for 12 January 2014
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330.7 lb
Lost so far: 28.7 lb.
Still to go: 143.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2014:
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412 kcal
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Fat: 9.69g | Prot: 13.31g | Carb: 65.78g.
Breakfast: Cereal aldi, Carrefour Discount Halfvolle Melk. Lunch: Valblanc Smeerkaas Light, Biaform Brood. Dinner: Dr. Oetker Pizza Bolognese. Snacks/Other: Oil en Vinegar Crostini Tomaat Basil, River Agrumes Light, Sanoform Tafelzoetstof, Aardbeien, Water (uit Fles). more...
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3951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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