Weigh In record (no journal entry) for 29 April 2021
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1299 kcal
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Fat: 80.82g | Prot: 46.05g | Carb: 109.24g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Macro Almonds, Pears. Dinner: Grilled Fish, Coles Tasty Cheddar Shredded, Subway Capsicum (3 Strips), Celery, Tomatoes, Lettuce, Beetroot, Tea with Milk. Snacks/Other: Bananas, Coffee & Cream, Coffee & Cream, Coffee & Cream, Coffee & Cream, Celery . more...
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losing 9.3 lb a week
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Black Bess's weight history
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