Weigh In record (no journal entry) for 28 April 2021
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211.5 lb
Lost so far: 6.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1319 kcal
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Fat: 54.35g | Prot: 52.73g | Carb: 154.76g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Raisin Bran Crunch Original. Lunch: Claussen Kosher Dill Pickle Halves, Great Value Shredded Mild Cheddar Cheese, Ken's Steak House Honey Mustard Dressing Topping & Spread, Santitas White Corn Tortilla Chips, American Cheese, Turkey Breast Meat, Kroger Soft Hoagie Rolls. Snacks/Other: American Cheese. more...
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2503 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.6 lb a week
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