Weigh In record (no journal entry) for 28 April 2021
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224.5 lb
Lost so far: 7.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1427 kcal
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Fat: 64.53g | Prot: 64.41g | Carb: 161.60g.
Breakfast: Nutella Hazelnut Spread, Dimpflmeier Light Rye Bread, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea, Tetley Earl Grey Tea. Lunch: Raisins (Seedless) , Celery , Wowbutter Wowbutter. Dinner: Yves Veggie Cuisine Veggie Dogs, Great Value Diced Tomatoes, Mushrooms , Green Peppers , Great Value Six Bean Mix, Zucchini , Cherry Tomatoes, Cooked Celery. more...
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steady weight
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