yarensekeer's Journal, 29 April 2021

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Weigh In record (no journal entry) for 29 April 2021

179.7 lb Lost so far: 29.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2021:

863 kcal

Fat: 31.89g | Prot: 26.82g | Carb: 124.84g. Dinner: İçli Köfte, Yayla Yayla Çorbası . Snacks/Other: Pekmez, Migros Yağsız Süt, Dost Yarım Yağlı Süt, Muz, Çilek, Dondurma, Kuru Hurma. more...

2413 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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yarensekeer's Journal, 29 April 2021

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