pjsjp's Journal, 28 April 2021

138.0 lb Lost so far: 25.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 57.55g | Prot: 65.44g | Carb: 137.79g.   Breakfast: Blueberries, Tesco Swiss Style Muesli, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Medjool Dates, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Tesco Minted Lamb Kebabs, Carrots , Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Cucumber (with Peel) , Oaklands Pea Shoot Salad, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Aldi Lebkuchen (33g), Tetley Tea with Semi-Skimmed Milk, Harvest Morn Rice Cakes with Milk Chocolate Coating, Rowntree's Fruit Pastilles, Quality Street Chocolates, Clementines, Alesto Walnuts, Babybel Mini Orginal Cheese, Aldi Sugar Free Creamy Strawberry Sweet. more...

1883 kcal

Activities & Exercise: Fitbit - 24 hours. more...