Weigh In record (no journal entry) for 28 April 2021
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233.6 lb
Lost so far: 15.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1292 kcal
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Fat: 69.26g | Prot: 61.15g | Carb: 101.54g.
Breakfast: Farm Fresh Hard Boiled Eggs, Bananas , Great Value Sharp Cheddar Cheese. Lunch: Tostitos Medium Salsa, Baby Spinach, Kroger Mexican Style Blend Shredded Cheese, Chi-Chi's Whole Wheat Tortillas (Fajita Style). more...
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gaining 1.9 lb a week
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 Comments
You will lose the weight, and the way it works best for you!
29 Apr 21 by member: munderwood01
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frequency7's weight history
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