Kman16's Journal, 12 January 2014

218.3 lb Lost so far: 27.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 57.74g | Prot: 81.08g | Carb: 178.34g.   Breakfast: Fried Egg, Butter, Toasted White Bread. Lunch: Tesco Chilli Con Carne. Dinner: Onions, Tomatoes, Olive Oil, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). more...

2412 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...