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While I originally started with Atkins I've decided a modified one works better for me. I need to keep some whole grains in my diet so I am following the RDI of calories and eating healthy but doing my own thing. Happy to see a little off this first week, was expecting on week 1 a bit more but I"m beginning to realise that slower is more realistic. I have done zero exercise this week except a lot of housework and will probably do that until the end of the month and then slowly try and introduce exercise a little bit at a time. But I need to get my eating under control first. Overall a good week I think.
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1691 kcal
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Fat: 81.53g | Prot: 61.61g | Carb: 185.36g.
Breakfast: Bran Flakes. Lunch: Apples, Brown Rice Cakes, Philadelphia Light Smoked Salmon Cream Cheese. Dinner: Mexican Blend Cheese, Lettuce, Kroger Home Style Pasta Sauce - Tomato & Basil, Sour Cream, Guacamole, Restaurant Style BBQ Sauce, Patak's Tikka Masala Curry Paste, No Name California Blend Frozen Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Onions, Tomatoes, Olive Oil, Garlic, Lee Kum Kee Minced Ginger, Cilantro (Coriander), Indian Flatbread Naan. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Coffee. more...
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2334 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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