Weigh In record (no journal entry) for 12 January 2014
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179.7 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1365 kcal
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Fat: 90.09g | Prot: 47.39g | Carb: 91.45g.
Breakfast: Butter, Le Gruyère AOC Gruyere, Coop Gipfeli, Migros Butter-Laugengipfel. Lunch: Emmi Raclette, Möhren. Dinner: Zwiebeln, Peperoni, Gekochte Karotten. more...
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2553 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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