Weigh In record (no journal entry) for 12 January 2014
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276.7 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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2169 kcal
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Fat: 56.98g | Prot: 60.77g | Carb: 356.95g.
Breakfast: Oranges, Apples, Date. Lunch: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Potato Salad, White Bread. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Date, Apple Juice, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Potato Salad with Egg, White Bread. Snacks/Other: Milk Chocolate Candies, Strawberry Ice Creams, Fruit Variety Yogurt, McVities Digestive Wheat Biscuits. more...
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steady weight
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