Weigh In record (no journal entry) for 28 April 2021
|
175.3 lb
Lost so far: 13.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
413 kcal
|
Fat: 24.83g | Prot: 33.23g | Carb: 11.78g.
Breakfast: Gazi Käse in Salzlake, Zott Zottarella, Aldi Mini Roma Rispentomaten, Aldi Rote Paprika, Gekochtes Ei, Aldi Eiweisknäcke, Dulano Delikatess Hähnchenbrust. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aslı.83's weight history
|