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i need help and encouragement! i have stayed the same! I started soing atkins 2 days ago! great start! goal in one week to be at 155. drink lots of water and I am also going to really watch the Fat content! My goal is to stay below 40 g of carbs and 50 g of fat! Unless the fat comes from vegetables!
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159.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1606 kcal
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Fat: 80.24g | Prot: 94.09g | Carb: 47.04g.
Breakfast: Sliced Ham (Extra Lean), Jalapeno Peppers, Extra Sharp Cheddar Cheese, Egg. Lunch: Roka Blue Cheese Dressing & Dip, Celery, Premium Chunk White Chicken, 1/3 Less Fat Cream Cheese. Dinner: Jalapeno Peppers, Tortilla, 1/3 Less Fat Cream Cheese, Extra Sharp Cheddar Cheese. Snacks/Other: Cucumber (Peeled), Baby Carrots, Ultra Light Beer, Lean Dessert Protein Shake. more...
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2362 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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