missjack's Journal, 28 April 2021

245.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 52.02g | Prot: 34.95g | Carb: 86.43g.   Lunch: Pepperidge Farm Milano Cookies - Mint, Cape Cod 40% Reduced Fat Potato Chips. Dinner: Everyplate Cowboy Skillet Pie. more...

2940 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...