Weigh In record (no journal entry) for 12 January 2014
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279.1 lb
Lost so far: 4.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2131 kcal
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Fat: 78.44g | Prot: 138.12g | Carb: 228.41g.
Breakfast: Hunaja, Valio Pehmeä Rasvaton Maitorahka. Lunch: Juustorisotto, Kala, Valkoinen Riisi. Snacks/Other: Appelsiinit, Rusinat, Maapähkinät, Marjat, Jäätelö, Tonnikalaa Öljyssä (Säilyke), Paistettu Kananmuna. more...
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3616 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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