Weigh In record (no journal entry) for 28 April 2021
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171.3 lb
Lost so far: 0.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1001 kcal
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Fat: 16.78g | Prot: 45.13g | Carb: 154.16g.
Breakfast: Eridania Zucchero di Canna , Caffè Espresso, Adez Latte di Avena, Conserva di Marmellata, Probios Fette Biscottate Integrali. Lunch: Galbanino Fette Toast, Pangrattato (Condito), Peperone Rosso Dolce, Parmigiano (Grattugiato), Barilla Ditali Lisci, Findus Minestrone Tradizione. Dinner: Prosecco, Finocchio Crudo, Conad Gallette di Farro Bio, Bresaola. Snacks/Other: Eridania Zucchero di Canna , L'Angelica Tisana Zenzero e Limone, Caffè Espresso. more...
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2457 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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