Weigh In record (no journal entry) for 28 April 2021
|
123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2021:
|
1901 kcal
|
Fat: 86.19g | Prot: 60.03g | Carb: 224.44g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Coffee Creamer. Lunch: Snickers Snickers Bar (1.86 oz), Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Smithfield Applewood Smoked Bacon Pork Loin Filet, Libby's French Style Green Beans, Kraft Velveeta Shells & Cheese with Bacon. Snacks/Other: Oreo Fudge Covered Oreo, Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|