Weigh In record (no journal entry) for 28 April 2021
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127.2 lb
Lost so far: 50.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1023 kcal
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Fat: 28.33g | Prot: 136.81g | Carb: 56.04g.
Breakfast: Giant Eagle Lite English Muffin, Egg, Egg White. Lunch: Asparagus, Perdue Boneless Chicken Breast. Dinner: Broccoli, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Fit Crunch Chocolate Peanut Butter, Sensible Portions Garden Veggie Straws - Sea Salt, Bowmar Cookie Dough Protein Bar. more...
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gaining 0.2 lb a week
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