Weigh In record (no journal entry) for 12 January 2014
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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2212 kcal
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Fat: 83.42g | Prot: 77.19g | Carb: 229.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Corn Flakes (Low Sodium). Lunch: Sausage Roll, Sponge Cake with Icing. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Light Beer. more...
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gaining 9.3 lb a week
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