Weigh In record (no journal entry) for 12 January 2014
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196.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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2197 kcal
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Fat: 93.77g | Prot: 278.24g | Carb: 35.93g.
Breakfast: Egg White , Egg, Nutritech 100% Pure Whey. Dinner: Chicken Breast (Skin Not Eaten), Beef Steak (Lean Only Eaten), Beef Steak (Lean Only Eaten), Beef Steak (Lean Only Eaten), Feta Cheese , Cucumber (with Peel) , Green Peppers , Extra Virgin Olive Oil, Cherry Tomatoes, Cherry Tomatoes, Extra Virgin Olive Oil, Green Peppers . Snacks/Other: Chocolate Sponge Cake, Castle Lite, woolworths biltong, Peanut Butter, Woolworths Low Fat Cheddar. more...
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gaining 0.1 lb a week
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