Weigh In record (no journal entry) for 12 January 2014
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137.6 lb
Lost so far: 1.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1125 kcal
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Fat: 29.93g | Prot: 39.04g | Carb: 180.99g.
Breakfast: Low Fat Milk, General Mills Lucky Charms Cereal. Lunch: Keebler Club Crackers Original, Wyler's Mrs. Grass Noodle Soup Mix - Noodle Soup. Dinner: Au Jus Gravy (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Roast Beef (Lean Only Eaten). Snacks/Other: Smarties Assorted Flavors Candy Rolls, Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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losing 1.3 lb a week
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