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Weight down a bit and doing okay.
Be Happy!
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203.4 lb
Lost so far: 102.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1900 kcal
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Fat: 134.46g | Prot: 136.02g | Carb: 59.73g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Macadamia Nuts, Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Dinner: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 2.8 lb a week
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