smvanren's Journal, 06 February 2011

173.8 lb Lost so far: 5.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 89.26g | Prot: 66.87g | Carb: 167.39g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Salami, Cheddar Cheese. Dinner: Enriched Hot Dog Buns, 100% Natural Tomato Ketchup, Smoked White Turkey Franks. Snacks/Other: Peanut Butter M&M's, Pace-picante sauce mild-24 oz, Tortilla Rounds, Baby Carrots. more...

2251 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...