Weigh In record (no journal entry) for 28 April 2021
|
179.8 lb
Lost so far: 6.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1270 kcal
|
Fat: 72.00g | Prot: 49.00g | Carb: 111.00g.
Breakfast: Slim-Fast Advanced Energy Rich Chocolate. Lunch: Cracker Barrel Bites. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Lay's Stax Mesquite BBQ Potato Crisps. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lgeary's weight history
|