Weigh In record (no journal entry) for 28 April 2021
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1648 kcal
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Fat: 76.18g | Prot: 67.43g | Carb: 187.60g.
Breakfast: Souper Salad Sunflower Seeds, Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Butternut Winter Squash , Green String Beans, Salmon, Unsweetened Iced Tea, Tartar Sauce. Snacks/Other: Souper Salad Sunflower Seeds, Coffee, Archway Cookies Coconut Macaroon. more...
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losing 5.6 lb a week
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