Weigh In record (no journal entry) for 28 April 2021
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2022 kcal
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Fat: 53.94g | Prot: 171.44g | Carb: 244.51g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Deli Sliced Ham, Potato, Baby Spinach, Cherry Tomatoes, Kirkland Signature Egg Whites, G Hughes Sugar Free Ketchup, Egg. Lunch: Frieda's Daikon, Lee Kum Kee Sriracha Chili Sauce, White Rice, Kirkland Signature Chicken Tenderloins. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Brown Rice, Kirkland Signature Farmed Atlantic Salmon, Zucchini , Broccoli . Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Mangos, Apples, Bananas, Deglet Noor Dates. more...
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losing 7.0 lb a week
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