BeginningAgain's Journal, 11 January 2014

141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 54.35g | Prot: 60.70g | Carb: 103.49g.   Breakfast: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa. Lunch: Black Tea, Domino Sugar Sugar, Butter, The Fresh Market Lentil Soup, Hard Roll. Dinner: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Water, Bigelow Tea Vanilla Chai Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Stevia in the Raw, Milk (2% Lowfat with Added Vitamin A), Coffee. more...

2037 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...