Weigh In record (no journal entry) for 28 April 2021
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252.6 lb
Lost so far: 7.5 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1321 kcal
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Fat: 47.25g | Prot: 69.99g | Carb: 152.54g.
Breakfast: Coffee, Kraft Cheese Slice, Wholly Guacamole Guacamole , Egg, Great Value Plain Bagel. Lunch: Meatloaf, Cabbage Roll Casserole. Dinner: Meatloaf, Cabbage Roll Casserole. Snacks/Other: Ruffles Regular Potato Chips, Welch's Concord Grape Jelly, Becel Margarine, Whole Wheat Bread (Commercial) . more...
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losing 1.5 lb a week
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grammalaura's weight history
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