Suzeque's Journal, 11 January 2014

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Weigh In record (no journal entry) for 11 January 2014

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2014:

587 kcal

Fat: 26.85g | Prot: 47.68g | Carb: 34.45g. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chili's Grilled Chicken Salad. more...

2001 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

steady weight

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Suzeque's Journal, 11 January 2014

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