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23.3% BF
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140.0 lb
Lost so far: 15.5 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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2030 kcal
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Fat: 71.08g | Prot: 104.84g | Carb: 245.88g.
Breakfast: Butter , Oroweat Country Sourdough, Truvia Brown Sugar Blend, Whole Milk. Lunch: Hannaford Nonfat Greek Yogurt , Kellogg's Raisin Bran , Plochman's Stone Ground Mustard, Oroweat Country Sourdough, Tillamook Medium Cheddar Cheese Sliced, Dietz & Watson Turkey Breast, Apples . Dinner: Oroweat Organic Thin Sliced 22 Grains & Seeds, Kirkland Signature Organic Creamy Peanut Butter, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Cheddar Cheese , M&M's Peanut Chocolate, Bananas , Kirkland Signature Organic Creamy Peanut Butter, Sun Tropics Banana Chips, Apples , NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
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losing 9.1 lb a week
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