Weigh In record (no journal entry) for 28 April 2021
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281.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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635 kcal
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Fat: 17.50g | Prot: 79.00g | Carb: 40.00g.
Lunch: Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Grilled Chicken Nuggets (8 Count), Big String Cheese & Stick. more...
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steady weight
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