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14.1% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1321 kcal
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Fat: 49.98g | Prot: 93.38g | Carb: 118.76g.
Breakfast: Colun Yoghurt Batido Natural Light, Frutisa Cranberries Deshidratados, Marco Polo Maní con Pasas, Barcel Takis Xplosion, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Tomates Rojos, Arroz Blanco (de Grano Medio, Cocido), Soprole Protein + Natural, Muslos de Pollo (Asados o Cocidos). more...
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gaining 6.2 lb a week
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