Weigh In record (no journal entry) for 28 April 2021
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363.0 lb
Lost so far: 5.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1218 kcal
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Fat: 78.42g | Prot: 67.80g | Carb: 59.58g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links. Lunch: Trader Joe's Southwest Salad. Dinner: Baked Potato Skins, Ground Lamb (Cooked, Broiled), Andy Boy Romaine Lettuce, Great Value Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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