Weigh In record (no journal entry) for 28 April 2021
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1210 kcal
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Fat: 46.17g | Prot: 83.58g | Carb: 123.29g.
Breakfast: Andatti Café Americano, Andatti Capuchino Splenda, Cebollas, Hellmann's Mayonesa Light 55% Menos Calorias, Lechuga, Aguacate, Manzana Verde, El Dorado Atún en Agua, Susalia Tostada . Lunch: Frijoles Cocidos, Costillas de Cerdo, Susalia Tortillas Delgaditas, La Huerta Mezcla Brocoli y Coliflor . Dinner: Limón, Susalia Tostada , Tomates, Cebollas, La Huerta Mezcla Brocoli y Coliflor , Acelga Cocida, Alco Milanesa De Pollo Natural. Snacks/Other: Semillas de Linaza, Jícama, Soe Light Galletas Integrales con Avena y Almendras. more...
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losing 1.3 lb a week
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