Weigh In record (no journal entry) for 28 April 2021
|
298.0 lb
Lost so far: 30.4 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1970 kcal
|
Fat: 86.48g | Prot: 93.06g | Carb: 214.90g.
Lunch: Gardein Chick’n Fajita Bowl, Morningstar Farms Chik'n Nuggets. Dinner: Nature's Bakery Oatmeal Crumble Strawberry, Frankfurter or Hot Dog on Bun, Burger King Impossible Whopper. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|