Weigh In record (no journal entry) for 28 April 2021
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121.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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691 kcal
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Fat: 15.84g | Prot: 78.73g | Carb: 63.10g.
Breakfast: Almonds , Gala Apples, Quaker Quick Oats, Diesel New Zealand Whey Isolate. Lunch: Gala Apples, Cucumber (with Peel) , French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Loaf. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , SeaQuest Wild Pollock Fillets, Kirkland Signature Tilapia. more...
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1683 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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