Weigh In record (no journal entry) for 06 February 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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3122 kcal
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Fat: 68.23g | Prot: 188.24g | Carb: 469.31g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Smooth Peanut Butter (Without Salt) , Egg White , Milk (Nonfat) , Bran Flakes , Nutri-Grain Low Fat Waffles, Fuji Apples. Lunch: Grillin' Beans, SARA LEE TURKEY, Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese, Omega 3 Fish Oil (1000 mg), RUSSET POTATO. Dinner: xtend, Ground Beef (93% Lean / 7% Fat), Black Beans, Brown Rice (Long-Grain, Cooked) , BANANA, Refried Beans (120g), Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Apple Cinnamon Wheat Bread Pudding, Scivation Whey, nesquik, Vermont Sugar Free Low Calorie Syrup, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Frozen Blueberries, Cheerios, Walnuts. more...
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gaining 0.7 lb a week
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